My first client was 5'8'' and over 300 lbs.  He spent his time reading muscle magazines and dreaming about meeting a girlfriend.  All of his own attempts failed him. Desperate for training advice he approached me and asked for help. Twelve months later he was a muscular 175 lbs and his only problem was an over inflated and uncontrollable ego.  But, I'm a trainer not a psychologist. The moral of the story, You may not need to lose 125+ lbs, but you do want to look your best.  We will help you to make it happen.  Make this year the Best Year of Your Life!